Neck pain or stiffness can occur for different reasons. Sometimes it’s due to muscle strain and tension caused by poor habits and activities like: sleeping with your head too low. You are jerking your neck during exercising. Should you […]
Neck pain or stiffness can occur for different reasons. Sometimes it’s due to muscle strain and tension caused by poor habits and activities like: sleeping with your head too low. You are jerking your neck during exercising.
Should you develop a severe case, seek medical attention. In most cases, there is no cure. You can help alleviate the symptoms with over-the-counter medication.
These over-the-counter medicines include over-the-counter pain relievers, antihistamines, cough suppressants, and muscle relaxers. These medications are not suitable for everyone. They work better for some than others.
When you’re experiencing pain, you will probably want to lie down. A pillow may help reduce the pressure on your neck and back. If you’re going to lie down, avoid sleeping on your back or with your knees raised so your back doesn’t rotate while you’re resting.
Take a warm bath or shower, as well. Doing so helps release any tensions and strains in your muscles. Heated neck massager Also, taking a hot shower relieves pain. You may also want to use ice and heat when you need it most.
If all else fails, you can try simple stretches of your neck. Try bending your elbows and holding them for a few seconds. Do this several times each day, and it’s likely to work.
It’s also essential to get a good night’s sleep. Instead, stretch out your neck and shoulders and then let your head hang naturally. Avoid sleeping on your back or on any soft surface to avoid back pain.
To relieve stiffness, apply a cold compress to the area. You can buy compression stockings made of wool. To wear underneath your clothing to further decrease pain.
If the pain becomes too much to bear, see your doctor. Some of the above steps are aimed at the immediate problem, but if it persists, you may have to seek help from a chiropractor. Chiropractors can refer you to a physical therapist who specializes in treating your spine and neck area.
Although the above treatments may give some relief, there is no known cure for pain. So talk with your doctor. If these methods don’t help you, your doctor will probably prescribe pain medication. In most cases, over-the-counter pain medication is prescribed, and they do work.